Exercise Gyms News
Boot Camp (the New Yoga)
Wednesday March 19, 2003
Yoga may be good for you but it's not quite masochistic enough for some fitness junkies. Boot Camp is the latest fitness trend to hit the parks, beaches and gyms of Sydney, complete with pack marches and punishments, meted out by ex-soldiers.Strengthen Your Walks
Tuesday March 18, 2003
WALKING is great exercise. Enthusiasts reap many health benefits, both physically and emotionally. Walking and other aerobic activities help to improve sleep and to decrease symptoms of depression, the risk of developing heart disease and Type II diabetes. Walking also helps to reduce ob