On Your Terms

Newcastle Herald

Tuesday July 4, 2000

Helene O'Neill

WHILE many people take advantage of the services offered by local health and fitness centres, there is always some uncertainty surrounding some classes.

Is that class right for me? Will I be able to last the session?

And, of course, different gyms call a similar class format a different name.

Here is a description of classes available at centres, but not all classes are available at each centre.

Step: A low-impact work-out on a platform, often adjustable to suit your height. Suitable for all comers and combines cardiovascular fitness with a strength component. The University of Newcastle Forum team is the world champion and would sing the benefits of such a work-out.

Heart Moves: Suitable for people with cardiac and diabetic conditions, this fitness program is endorsed by the National Heart Foundation and is a gentle yet fun way to exercise. Instructors are trained to conduct the class in a safe, comfortable environment.

Fat Burner: Working out in a fat-burning class means your heart rate is kept around 65% to 75% of your maximum rate. Classes are generally of a low-impact nature and hand weights may be used to improve muscle tone. Suitable for everyone as your heart rate varies according to your level of fitness.

Shape and Tone: Can provide a total body program. Most people perceive the legs and buttocks to be problem areas and these receive special attention without compromising the needs of other body areas.

Pump: This new concept has been extremely popular as you can really feel the benefits as you work through a routine. Barbells and weights to suit are used in this exercise-to-music class. You concentrate on your personal form and technique. If you're keen to tone your body and perhaps change your existing shape, pump is for you.

Body Combat: Known by a myriad of titles, this type of exercise is a pre-choreographed martial arts-based work-out. Your flexibility, endurance and strength are enhanced as you work out to Rocky-style music. This is a relatively high-intensity session but, as with most classes, you work at your pace and level of tolerance.

Circuit: There is nothing new about this class but it's still a favourite with many people. Circuits can feature hydraulic, pin-loaded or chain equipment. An added bonus is the floor exercises that complement the use of equipment. You can include many of the exercises in your own circuit to do at home.

Boxercise: Not the full body contact format but a simulated version of the training boxers do. There is plenty of variety within the class, including punching bags and speed balls, and some gyms include kick-boxing in their classes.

Aerobics: Previously the trend-setter in fitness classes, not too many of the original aerobics routines remain. The fitness leaders' education process has led to the removal of potentially dangerous exercises. Classes today seem more specific to the needs of clients rather than a generic work-out.

If you haven't taken out membership at a gym and are prepared to shop around, you will find a class to your liking.

Variety is the spice of fitness but be sure that the class you choose is suited to your needs and fitness level.

Fitness tip: With the colder weather you may prefer an indoor work-out. Check out your local gym and the classes on offer. It could be the motivating step you need to help you through the winter blues.