Move Over Rocky, Mr T, Here Comes Gladys C.

Sydney Morning Herald

Wednesday May 27, 1987

THE elderly of the northern suburbs are proving that it is never too late to catch the fitness bug. Increasing numbers are taking to pumping iron at local gyms.

One such woman is Mrs Gladys Cunningham, 77, of Lane Cove, who works out three times a week at the HCF Health and Fitness Centre at Chatswood.

"When I gave up work I started putting on weight," Mrs Cunningham said. "I wasn't rushing around so much."

She needed a doctor's certificate to join the Chatswood gym. The doctor advised her not to push herself beyond what she could do comfortably.

Mrs Cunningham's exercise sessions last about an hour and 15 minutes.

"As soon as I have done the exercises and had a hot shower, I can't get home quickly enough.

"I lie down and have a rest for about an hour.

"I haven't got any aches or pains, but I just feel a little bit worn out."

Mr Bob Williams, 65, of West Pymble, a former chartered accountant, has also been going to the gym two or three times a week for two years.

His exercise sessions take about an hour and 40 minutes and include extra stretching exercises, which, he says, make his body feel more flexible.

"I am interested in keeping myself fit to stay alive and keep away from the doctors," Mr Williams said. "It has worked so far.

"I feel great. It just makes such a difference to my general feeling of well-being and mental attitude.

"I am more positive in my outlook.

"There is a physical well-being and I think that helps you mentally.

"I can only say that for people of my age, if they can find the time, and are physically able, the benefits are enormous."

People aged 50 and over should be examined by a doctor before taking on any extra physical activities, according to Dr Terry Finnegan, a geriatrician with the Royal North Shore Hospital.

"Anyone in the elderly age group would be very well advised to have a medical check before undertaking any form of exercise other than a brisk walk, either in a gym or in the home," Dr Finnegan said.

The biggest risk elderly people faced was a heart attack, brought on by the effect of strenuous activity on coronary artery disease.

Another potential problem was arthritis.

"There can be mild joint degeneration and the extra work of the exercises can cause acutely painful joints," Dr Finnegan added.